www.fredolsencruises-vistas.com 21A holiday is the perfect opportunity to treat yourself in a way you may not have time for at home. You can enjoy the pleasures in life, of which spa treatments may be some of the most indulgent - and most enjoyable. There is an Atlantis Spa and Salon aboard all our ships, providing a full range of relaxation and renewal therapies, along with hairdressing and styling.Spa TreatmentsBody treatments include a variety of massages, from traditional to more holistic, with full body massage and hot stones, reflexology, waxing and body shaping among them. A full range of manicures, pedicures, and hand and feet treatments are also available. There is a comprehensive choice of facials, from hydrating or purifying to renewing or nourishing. A list of all the treatments available can be found in your cabin, or you can talk to the Spa and Salon Manager, who can guide you to the best treatments for you.Salon ServicesServices such as shampoo and set, blow-drys, colour treatments and formal styles may be enjoyed in the salon. For any wet hair treatment, a complimentary volumising and scalp massage is included. The hair salon is always busy for formal evenings in particular, so it is always recommended that bookings are made as early as possible. On port days, there are often special promotions on spa and salon treatments, so it's worth looking out for those in the Daily Times newsletter, delivered to your cabin every evening. Whatever treatment you choose, you're sure to find it will make your cruise even more relaxing.Enjoy total indulgence in The Atlantis Spa & SalonThe art of relaxation

22 Telephone 01473 742424 or contact your travel agentCruises are a great way to see lots of new and exciting places. We put a lot of effort into carefully selecting the places we visit, to ensure that every cruise is packed with variety and interest. Some destinations have castles, or imposing cathedrals, while others have fascinating museums or busy markets. Sometimes the inland regions have historic buildings or spectacular scenery. And to help you get the most out of all of these opportunities, we offer a range of half- and full-day Shore Tours from almost all ports of call.Making the most of your time in portFind out more about destinations with our extensive programme of excursionsThe world's most exciting destinationsIt's a great experience to arrive at a port or a city you've never seen before and our excursions service is designed so that you get the most out of the visit. We call at some really interesting places and we monitor the itineraries of our excursions to keep them interesting: there's often a wide range of tours from each destination, so you are likely to be spoilt for choice. Comfort and safety All of our Shore Tours are provided by highly professional local companies, many of whom we have worked with for years. There's always an English-speaking guide on the trip, and usually a Fred. Olsen staff member as well, so you can be sure to have an enjoyable, interesting and secure visit. We do the groundwork so you can relax - that's all part of the Fred. Olsen difference.Do your own thingWe often have lectures before you arrive at a port, so you can find out in advance about the places you are going to visit. You can also read about the key places in the destinations section at the back of this brochure. This will help you decide whether to join a tour, or do something on your own. Our on board staff will be happy to help you with additional information about the best places to shop and the most interesting museums or sights.Visiting St. Petersburg on one of our Baltic cruises is one way to avoid the need for a Russian visa. Providing you go ashore as part of an organised tour, such as to Peterhof Palace, above, a visa is not needed.Centre right: Boudicca docked in Eidfjord in NorwayBottom right: dramatic views enjoyed on Tortola, in the Caribbean.Left: going ashore and visiting new places is one of the joys of cruising, as is the search for unusual souvenirs in local markets.