A-Z Guide to Cruise Holidays 19Fitness CentreAll our vessels have a fully-equipped fitness centre offering treadmills, rowing machines, exercise bikes and a variety of free weights. A choice of fitness classes to suit most levels is available throughout the cruise, including yoga, aerobics, stretch & tone and pilates, conducted by fully qualified fitness instructors. A small charge is made for some classes. The minimum age to use the fitness centre is 18 years.Additionally you may wish to 'smile a mile' (5 times walking around the deck on Black Watch equals 1 mile), swim a few lengths of the pool. Black Watch and Boudicca both feature state of the art SwimEX exercise pools. You can practice your golf swing in the nets on board all our vessels.After your workout, showers are available. You may then wish to relax in the sauna or steam room (Balmoral offers an infra-red hot room as opposed to a steam/sauna room).Fly/CruisingFred.Olsen Cruise Lines offer an extensive fly/cruise programme, including regional departures, details of which can be found in our main brochure. Should you have any special dietary needs it is important that we be advised at the time of booking. Most diets, with the exception of kosher, can be accommodated by the airlines. If you are in need of assistance at the airport it is important that you provide us with specific requirements for both the airport authorities and airline. This is particularly relevant if you are travelling in your own wheelchair. FOi - Fred.Olsen Interactive TVOn both Balmoral and Braemar televisions in cabins and public areas offer our own interactive information channel called FOi. This offers pay-per-view movies, cabin account (to view your on board spend), shore excursion information (and the facility to book via FOi), up to date information on activities taking place on the ship during your cruise, wine ordering to your table, future cruise destinations (including promotions), cabin shopping and all general information relating to your cruise and time on board.

20 A-Z Guide to Cruise HolidaysForeign Exchange ServiceFred.Olsen Cruise Lines has appointed City Forex, a specialist provider of foreign exchange services, as preferred supplier of foreign currency to all our ships. City Forex offer a unique service for our guests: order your foreign currency before your cruise departs and it will be available at Reception at the beginning of your cruise*. Advantages of this service include;  Highly competitive rates  No commission charges  Remove the worry of postal deliveries or collecting high levels of cash from the High Street.  No exchange rate worries - your rate is fixed at time or order, not collection.  Buy back guarantee, commission free - any unused currency can be returned on board at the same rate of purchase.To order currency for your cruise call 020 7621 0090 or visit www.cityforex.co.uk or email cruiseorders@cityforex.co.ukOrders must be made at least 3 working days before cruise departure. Telephone orders can be placed with City Forex 0830 - 1800hrs Mon-Fri. Both Credit and Debit cards can be used as payment, however some may attract a charge levied by the card issuer.* Service may not be available where cruise embarkation is at a port outside the UKGratuitiesGratuities to crew, drivers, guides etc. ashore are not included in the cost of your holiday. We're confident however that you'll wish to reward staff on board for their service, although tipping is entirely at your discretion. As a general rule £2.00 per adult Guest per day for your cabin stewardess and the same amount for your restaurant waiter is always very much appreciated. For your convenience this will automatically be added to your cruise end account. Please however contact Reception on +6 should you wish to vary this amount.